Arizona Hiking Gear: What to Wear & Bring for Desert Trails

Arizona's desert trails are some of the most unique hikes you'll ever explore.

They're also some of the most unforgiving. 

The Sonoran Desert (comprising a large portion of Arizona' southern half) is among the harshest environments in the continental United States. And the Superstition Mountains are home to some of its most rugged trails. 

Obviously, proper gear and apparel are vital for having a great time, staying on track, and making it back to the trailhead safely. 

One of the things we hate most is turning back someone because they showed up for a guided hike up in flip-flops and a cotton outfit with a literal gallon of water. Yes, that actually happens, and no, it won't even get you through our easiest hikes. 

Here's a complete, expert guide to the gear and apparel you'll need to safely enjoy Arizona's harsh desert trails. 

Guide Guide for Arizona Treks

• Minimum 3 liters of water (some hikes require more)
• Hydration pack
• Minimum 30 SPF sunscreen
• Synthetic clothing (including socks)
• Sunglasses
• Hiking boots (no sneakers or sandals)
• Backpack capable of distributing weight
  
• Nutritious snacks 
• Solar power bank
• Hat with a wide brim or neck flap

Backpacks and Hydration

Proper hydration can't be overstated in the desert, and backpacks are key to keeping water weight evenly distributed. 

Remember when I mentioned those hikers who bring an actual gallon of water? That actually is the minimum recommended for the Flat Iron and Superstition Ridgeline hikes (and you'll probably need more for the latter). 

However, carrying it all in one jug just isn't going to work. That weight needs to be distributed.

First, always bring a backpack that includes a slot for hydration pouches. They will keep the bulk of your water closest to your center of gravity. I recommend 3 liter pouches for most desert hikes. 

I also highly recommend a hiking pack that includes a couple of side pockets for additional water bottles. For longer hikes (like the Superstition Ridgeline), you'll also need enough extra room in the main compartment for a couple of more bottles (plus snacks and gear). 

Best Backpacks for the Desert

Osprey Kestrel 38L - Deserts, rainforests, cross-country road trips - my Osprey Kestrel 38L backpack has survived it all for nearly a decade. I have a full review after  using the pack for 9 years. Spoiler alert: it's overwhelmingly positive (and yes, completely honest).  

Unigear Tactical Hydration Pack - This is a great pack for easier hikes or well-experienced hikers in excellent shape on harder trails. It's largely focused on hydration and mobility, so room for gear and snacks is limited. 

Essential Desert Hiking Clothes

The perfect Arizona hiking outfit does not include cotton - period. Some newer hikers think dressing for the outdoors just means throwing on old clothes that they don't mind getting dirty (including me in my early days).

I learned the hard way that it takes more planning than that. Moisture-wicking apparel is essential. 

Fortunately, you also don't have to dress like Indiana Jones. You're better off wearing the same clothing you wear to the gym; light, moisture wicking, and comfortable. 

Many experts recommend wearing long sleeves and pants in the desert. Personally, on warmer days, I wear athletic t-shirts and shorts. Then, I'll cover exposed skin with paraben-free  sunscreen. However, that doesn't mean long sleeves are a bad idea. 

Hats are also generally a good idea, although I personally avoid them when hiking the Siphon Draw to Flat Iron. I also replace the hat with a helmet when hiking up Brown's Peak. Both hikes require scrambling, and hat brims can block your view. 

Convertible Pants

Temperatures change quickly from late fall to early spring. It might be in the 30s or 40s when you reach the trailhead in the morning, then soar to the 80s by noon. 

Convertible pants are a convenient way to stay warm in the morning and cool off as temperatures rise. 

Fortunately, most convertible pants are designed for hiking. Even better, a lower price doesn't necessarily mean lower quality.

In fact, my personal experience has been the opposite. I once paid top-dollar for convertible pants from a very popular outdoor brand. Unfortunately, they began tearing after a few hikes. However, this off-brand pair cost less than half and has already survived several difficult hikes.

Just ensure the convertible pants you choose have a moisture-wicking and windbreaker design. 

Hiking Boots (And Why They're Better Than Sneakers)

You'll often seek hikers wearing sneakers on Arizona's trails, but I don't recommend it. Hiking boots really are your best bet for a safe, fun hike. Here's why.

Ankle Support

Desert trails are rocky. It's very easy to sprain an ankle when you don't have proper support. 

Boots with high support are essential on rugged desert terrain. They offer more stability and help keep protect ankles from rolling. 

More Protection From Hidden Dangers

A friend of mine often jokes that "Arizona will always remind you of where you are." 

Here's what he means: some trails (especially those near Flagstaff, Show Low, and Payson) feel like they're in a completely different part of the country, far from the American southwest - until a random sharp object attacks you.

Arizona - both the desert and forested regions - is full of sharp rocks, cactus needles, cholla pods (the worst), thorns, and briars that are just waiting to catch you by surprise. 

The thick soles and reinforced siding of boots help protect against sharp surfaces and cactus needles. It may not seem like much of a difference, but I promise a little bit can make all the difference. 

Better Treads 

Desert trails can be unstable. Loose gravel, scree, smooth rock formations, and sand are pretty common. Boots are crafted with aggressive treads that offer better grip through it all. 

Longevity Through Durability 

Boots are naturally more durable than sneakers. That's helpful since trails are more taxing than pavement. A quality pair of boots will hold against the rigors of rugged treks much longer than sneakers - and they're usually around the same price.

Recommended Boots for Arizona's Deserts

• Budget-friendly - You don't always have to spend more to get more. I personally wear a pair of HI-TEC hiking boots that retail for $60 (I found them on sale for $30). They've performed well on both easy trails and the Flat Iron. 
• Durable Comfort - The Merrell Maob 3 boots are a popular choice among Arizona hikers, and for good reason. They offer the perfect balance of flexibility, durability, and support. They're also reasonably priced. 
• Built for the Long-Run - I once had a pair of Salomon Gore-Tex boots that survived six years of hiking (and I hike a lot). I certainly can't guarantee every pair will last that long, but I do know they're built to last. 

Sun Protection

The sun literally shines more brightly in Arizona than it does in most other parts of the country. That's true even for the state's forested regions. 

The sun isn't a joke out here: you need protection from its powerful rays. Here's a quick list of gear that'll keep you healthy and comfortable. 

Sunscreen

Dermatologists recommend a minimum 30 SPF. My doctor also recommends paraben-free sunscreen.  You may want to consider a higher rating if you burn easily or spend little time in the sun. 

We tend to use sunscreen that's enriched with vitamins that promote good skin health. 

Top Sunscreen Selections for the Desert

Sun Bum Original SPF 30: This paraben-free spray sunscreen offers broad-spectrum protection and helps moisturize skin. It's enriched with Vitamin E and Hawaii 104 Act Compliant. It also comes in SPF 50. 

CeraVe Hydration Sunscreen: CeraVe's rubbing sunscreen comes in a smaller container that packs easily. It also moisturizing skin and comes enhanced witn nutrients. 

Project Reef Sunscreen Stick: Project Reef's sunscreen stick offers a compact design and rubs on easily just like deodorant. 

Sun Hats

Hats are a favorite among avid Arizona hikers. They conveniently keep the sun's rays off of sensitive facial skin and out of your eyes. 

We recommend wide-brim hats or hats with a neck flap. You should also choose lighter colors to help you stay cooler. 

We actually offer low-priced, high-quality hats for sell before our guided hikes. 

Recommended Sun Hats for Desert Hikes

Genovega Solar Hats: They might look odd, but these hats are actually great for desert hikes. Sometimes, a gentle breeze on your face really will make all the difference. And there's certainly no shortage of sunlight to keep these hats powered in the desert. 

Ruqizhi Sun Hat: One of the most affordable and functional hats you'll find. It comes with a neck flap that can stows easily and a moisture-wicking design. The adjustable drawstring ensures a perfect fit and a mosh cover offers both airflow and sun protection. 

Essential and Recommended Gear for Arizona's Desert Trails

Trekking Poles

I'll admit, personally, I don't really use trekking poles unless I'm hiking on icy trails. However, that doesn't mean they're a bad idea, it's just a personal preference. Trekking poles are actually a great idea overall for Arizona's rugged, rocky desert trails (I'm just stubborn). 

That said, there are trails where most people prefer to do without. For example, they're probably more likely to get in the way on Brown's Peak and the Flat Iron due to extreme scrambling. 

Best Trekking Poles for Desert Treks

Generic Tactistaff: If you still prefer to bring poles on difficult hikes, the Tacticstaff is a great option. It breaks down easily and can be stored in a compact pouch. 

Solar Chargers 

Sunshine is (obviously) plentiful in the desert. Solar power banks offer continuous charging for devices during short and long hikes.  

Solar power banks are honestly great devices to have whether you're indoors or out. They offer free charging of all devices as long as the sun's out (or shining on your window seal). It might not make much of a difference, but every little bit counts these days. 

Note: we do bring solar power banks on all guided hikes, but we can't guarantee that there will be enough connections for everyone's devices. 

My Favorite Solar Power Bank for Desert Hikes

The BLAVOR Solar Power Bank: BLAVOR's power bank charges itself and other devices quickly. It features a rugged design and even comes with a built-in compass for easier navigation. It's also lightweight and compact. 

Staying Safe With Trusted Hiking Guides

Ultimately, the best gear for your hike really depends on the trail. For example, you should pack differently for the Superstition Ridgeline than you would for the Peralta Trail.

We can help! We offer expert guidance on how you can best prepare for specific trails. And, of course, we'll help you stay safe and enjoy the best experience along the way. Book a hike with Copper State Hiking Guides today!